"At 26 I was diagnosed by reactive arthritis and inflammation in my knee. Every activity I did; sit for more than 24hrs, walk a little more than the usual, exercise etc aggravated the pain. I had accepted and made peace with the fact that I will have to make peace with the fact that I will have to restrict myself as to what I can do or should do.
Then I joined SRA Pilates Fitness, and after 3 sessions itself, I felt my knee becoming stronger. Everything I thought I couldn't do, I was not only doing it but also without pain. Thank you Sunita for helping me break barriers that I had created for me and I look forward to discovering more of CAN DO than CAN'T DO! It will get over get better than this!"
Prachi Tater
"I joined SRA Pilates Fitness primarily to reduce my weight. My weight at times affected my operated knee, constant pain and discomfort. I has physiotherapy sessions too but that only brought temporary relief. And I wouldn't feel confident to walk or exercised without my knee cap. After joining SRA, I's noticed I had lost weight but the huge difference it brought me was my knee was stronger now! I felt better about running and exercising without my knee cap and the constant discomfort is now completely gone. It's brought great confidence in me to do all the daily activities without any brace or cap."
Anushka Shetty
"About 3 months back, I was a regular at the orthopaedic trying to get my left knee repaired. I had given up and subconsciously accepted that this niggling pain is now married to me.
Exactly 4 sessions of pilates and I realised that the pain which was bothering me for months was gone. It just disappeared.
I'm 16 sessions old now @Sunitas SRA's pilates and I feel completely rejuvenated.
Sunita is a magician. She is a master of the trade, who knows her work bloody damn well.
I really look forward to the 2 days of the week when I am at SRA's Pilates.
The journey to being fit has finally begun...."
Sidharth Butani
“I suffer from multiple disc prolapses all because of bad form and ignorant instructors while weight training at the gym. I have done a lot of physiotherapy sessions but that only helped in pain management and wasn’t effective in strengthening the affected muscles.
SRA does that, with Sunita ma’ams in depth knowledge of anatomy and exact working of each and every muscle she can actually visualises them 3 dimensionally and formulate an exercise to strengthen that hidden weak muscle which you never knew existed. She understands a person’s body form ,imbalances, strength and weaknesses on day one and customizes her training accordingly. All said and done she is an amazing human being but also a strict taskmaster who won’t take no for an answer.
As the saying goes, there is no gain without pain! One would be surprised by the results though. My core is much stronger and I am improving at a steady pace. She improves your mind and body, by motivating us to dig deeper and perform at our best.
Thank you Ma’am, my search for an effective rehabilitation and effective strength training ends here.”
Dr.Rajiv Rajan
"As an avid yoga lover, I wanted to engage in a fitness regime that helped me with weight training while still improving flexibility and core strength. I found traditional gyms to be rather mundane and didn't suit my needs. Pilates looked promising as it targets both flexibility and core strength. While doing my research on social media, I came across SRA Pilates and decided to give it a try. Sunita is a fabulous trainer and is mindful of your specific requirements. No two sessions feel the same, as she mixes and matches different equipments and floor exercises to give you an hour of intense and satisfying workout. I feel stronger and more agile with each session. Kudos to Sunita for her mastery over this beautiful exercise regime and for making each session so enjoyable. Would highly recommend SRA Pilates to fellow fitness seekers."
Pooja Nair
"I have been fixed on this form of exercise for over 8 months now.. The transition for me from yoga to pilates was fairly easy.
Pilates works on core strengthening and toning.. My experience from when i 1st started about mid last year was to focus on flexibility and toning ang along the way it worked impressively towards strengthening.. My sessions with Sunita @shes pilates are based on what by body is able to achieve and then some more.
The variations are many with exo chair, the reformers, bodhi , bosu , fletcher towel to name a few and i still have a long way to go to use all the variations these props and machines have to offer.
Kudos Sunita for introducing a state of the art pilates facility in chembur."
Gundeep Sharma
"Joining SRA PILATES despite my fragile knees , is one of the best decisions I have made. My knees are now stronger than ever. It has been 2 years, and I yet look forward to every Pilates session. Sunita excels in guiding each individual, as per their needs. Her efforts put into each session is remarkable. Thank you Sunita for being such a wonderful and thoughtful fitness mentor. Looking forward to the journey ahead!"
Anuraddha Gupta
"I have suffered from a terrible back spasm for 2.5 years and after continuously consulting with various physiotherapists, orthopaedic surgeons and a neurologist, I was referred to Sunita by a Dr. This is when it all began to change for me.
After just 10 sessions of rehab with Sunita, there has been a stark and significant improvement in my mobility and strength. I am able to sleep better and have not taken a single pain killer since joining her class. And every time I have felt I cannot continue, I hear her voice saying “you are stronger than you think”.
She always takes the time to know what each individual’s issues are and works with them accordingly. She is a true motivator, a great Pilates instructor, has an amazing sense of humour, is a friend and is absolutely a gem.
She makes the impossible possible in another!"
Rakhee
“Hi,
I am Dr. Harshita here
So, after having met with a back injury earlier last year, I realised that I needed to work on my overall muscle strength, a lot more. That’s when I found out about SRA Pilates by Sunita. I am so glad to have found out about her at the right time. Because a person who could hardly wear heels can now dance in them for hours. Hence I can vouch for the fact that Sunita has been a great instructor and Pilates has been quite rewarding and slowly progressive for a person like me.
Sunita has been extremely mindful about my injuries inspite of working with three students together.
And..Sunita, here’s to getting stronger, fitter and more punctual with you with each class.
Thank you.
Love,
Harshita”
Dr.Harshita Shah
"I have been with Sra since 3 years or more ...I would say there has never been a day or a class where I would not want to do Pilates with Sunita .For me in true sense Pilates with Sunita is my happy place,it keeps me sane,keeps me fit mentally and physically.Sunita guides me not only with my workouts but encourages me with my diet and the inputs I should be taking for a more healthier lifestyle.
Her commitment and dedication to her each client is commendable.I am thankful I am doing this and I know any aches or pains she will guide me just right as to what should be done and what measures have to be taken.
SRA is a place I would want to come not thrice a week but all days a week.
Thank You always Sunita."
Puneet Gupta
"After often frequent failures and accidents at the gym, and with a herniated disc condition, I am so grateful to have found Pilates for my workout regime. Sunita is an excellent teacher and a fantastic resource for Pilates.
With her help I’ve noticed an enhanced
muscular strength and flexibility on thee back and limbs, which has helped me to improve my
condition of Sciatica.
The workout sessions are fun, engaging,
informative, helps you stay connected and grounded.
I highly recommend SRA Pilates to everyone my age, and at any fitness level."